Releasing Workday Stress Acknowledging Your Unique Day Before Tapping Before you begin, take a moment to acknowledge that no two days unfold the same way. Maybe your stress came from stacked meetings, unrealistic deadlines, or a conversation that didn’t sit right. Maybe it was subtle—a sense of being overlooked, undervalued, or pulled in too […]
Releasing the Old, Embracing the New Introduction: Sometimes, we carry energy that isn’t ours anymore. The tension, the fatigue, the emotional weight—it lingers long after its purpose has passed. This self-hypnosis script is your invitation to reset. Find a quiet space where you won’t be disturbed, settle in comfortably, and allow your mind to guide […]
Walking Again: A Hypnotherapy Breakthrough! When I began my hypnotherapy internship, I had no idea what kind of client would walk through the door—figuratively or literally. One afternoon, I approached the reception desk and saw a striking young man—mid-20s, handsome—moving slowly with the aid of a walker. At his side, a young woman gently held […]
There’s a moment we all face—when the mind is racing, the heart’s pounding, and logic takes a backseat. Emotions rise fast. Stress floods the system. And even if you know better, your body won’t let you move forward. That’s where Emotional Freedom Technique (EFT), or “tapping,” stepped into my life. It gave me something rare: […]